bootstrapper squat is a calisthenics, free weights, and stretching exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
bootstrapper squat is a calisthenics, free weights, and stretching exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only bootstrapper squat equipment that you really need is the following: dumbbells and kettlebells. There are however many different bootstrapper squat variations that you can try out that may require different types of bootstrapper squat equipment or may even require no equipment at all.
Learning proper bootstrapper squat form is easy with the step by step bootstrapper squat instructions, bootstrapper squat tips, and the instructional bootstrapper squat technique video on this page. bootstrapper squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bootstrapper squat video, learn how to do the bootstrapper squat, and then be sure and browse through the bootstrapper squat workouts on our workout plans page!
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