Bootstrapper Squat

Calisthenics / Free Weights / Stretching / Expert

1 ratings

Equipment Needed

  • Dumbbells
  • Kettlebells

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Average Sitewide Bootstrapper Squat Weight

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Average Male Bootstrapper Squat Weight

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    average weight
  • 0 lb
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Average Female Bootstrapper Squat Weight

How to do Bootstrapper Squat:

Muscles Worked

Details

bootstrapper squat is a calisthenics, free weights, and stretching exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more

bootstrapper squat is a calisthenics, free weights, and stretching exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

The only bootstrapper squat equipment that you really need is the following: dumbbells and kettlebells. There are however many different bootstrapper squat variations that you can try out that may require different types of bootstrapper squat equipment or may even require no equipment at all.

Learning proper bootstrapper squat form is easy with the step by step bootstrapper squat instructions, bootstrapper squat tips, and the instructional bootstrapper squat technique video on this page. bootstrapper squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bootstrapper squat video, learn how to do the bootstrapper squat, and then be sure and browse through the bootstrapper squat workouts on our workout plans page!

Tips

  1. Stay down in stance for the entire set of reps. Don't raise up after each rep.
  2. Focus on form before choosing a heavy weight.

Variations

  1. Goblet Squat
  2. Goblet Squat with Pulse

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

Equipment Needed

  • Dumbbells
  • Kettlebells

Tips

  1. Stay down in stance for the entire set of reps. Don't raise up after each rep.
  2. Focus on form before choosing a heavy weight.

Variations

  1. Goblet Squat
  2. Goblet Squat with Pulse

Types

  • Force Type: N/A
  • Mechanics Type: Compound