BOSU Ball Air Bike

Fitness Ball / Intermediate

0 ratings

Equipment Needed

  • BOSU Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide BOSU Ball Air Bike Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male BOSU Ball Air Bike Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female BOSU Ball Air Bike Reps

How to do BOSU Ball Air Bike:

Muscles Worked

Details

bosu ball air bike is a fitness ball exercise that primarily targets the abs ...more

bosu ball air bike is a fitness ball exercise that primarily targets the abs.

The only bosu ball air bike equipment that you really need is the following: bosu ball. There are however many different bosu ball air bike variations that you can try out that may require different types of bosu ball air bike equipment or may even require no equipment at all.

Learning proper bosu ball air bike form is easy with the step by step bosu ball air bike instructions, bosu ball air bike tips, and the instructional bosu ball air bike technique video on this page. bosu ball air bike is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball air bike video, learn how to do the bosu ball air bike, and then be sure and browse through the bosu ball air bike workouts on our workout plans page!

Tips

  1. Try not to bring your feet more then 6-8 inches off of the ground.
  2. Keep your balance on the bosu ball and control your breathing.

Variations

  1. Air Bike

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Try not to bring your feet more then 6-8 inches off of the ground.
  2. Keep your balance on the bosu ball and control your breathing.

Variations

  1. Air Bike

Types

  • Force Type: N/A
  • Mechanics Type: Compound