https://www.exercise.com/exercises/bosu-ball-back-extension

BOSU Ball Back Extension

Calisthenics / Fitness Ball / Pilates / Intermediate

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Equipment Needed

  • BOSU Ball

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Average Female BOSU Ball Back Extension Reps

How to do BOSU Ball Back Extension:

Muscles Worked

Details

bosu ball back extension is a calisthenics, fitness ball, and pilates exercise that primarily targets the lower back ...more

bosu ball back extension is a calisthenics, fitness ball, and pilates exercise that primarily targets the lower back.

The only bosu ball back extension equipment that you really need is the following: bosu ball. There are however many different bosu ball back extension variations that you can try out that may require different types of bosu ball back extension equipment or may even require no equipment at all.

Learning proper bosu ball back extension form is easy with the step by step bosu ball back extension instructions, bosu ball back extension tips, and the instructional bosu ball back extension technique video on this page. bosu ball back extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball back extension video, learn how to do the bosu ball back extension, and then be sure and browse through the bosu ball back extension workouts on our workout plans page!

Tips

  1. Control the speed of your movements.
  2. You can use your knees to help stabilize yourself during the exercise.

Variations

  1. BOSU Ball Back Extension
  2. Hyper Extension

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Control the speed of your movements.
  2. You can use your knees to help stabilize yourself during the exercise.

Variations

  1. BOSU Ball Back Extension
  2. Hyper Extension

Types

  • Force Type: N/A
  • Mechanics Type: Isolation