BOSU Ball Crunch

Fitness Ball / Beginner

0 ratings

Equipment Needed

  • BOSU Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33 reps
    average reps
  • 50 reps
    best reps
  • 18
    times logged
  • #741
    popularity rank

Average Sitewide BOSU Ball Crunch Reps

  • 33 reps
    average reps
  • 50 reps
    best reps
  • 17
    times logged
  • #741
    popularity rank

Average Male BOSU Ball Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #497
    popularity rank

Average Female BOSU Ball Crunch Reps

How to do the BOSU Ball Crunch:

Muscles Worked

Obliques secondary Abs primary Muscles diagram

Details

The bosu ball crunch is a fitness ball exercise that primarily targets the abs ...more

The bosu ball crunch is a fitness ball exercise that primarily targets the abs.

The only bosu ball crunch equipment that you really need is the following: bosu ball. There are however many different bosu ball crunch variations that you can try out that may require different types of bosu ball crunch equipment or maye even require no equipment at all.

Learning proper bosu ball crunch form is easy with the step by step bosu ball crunch instructions, bosu ball crunch tips, and the instructional bosu ball crunch technique video on this page. The bosu ball crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bosu ball crunch video, learn how to do the bosu ball crunch, and then be sure and browse through the bosu ball crunch workouts on our workout plans page!

Tips

  1. Do not pull on your neck, let your abs do the work.
  2. Breathe out on the way up.

Variations

  1. Weighted Bosu ball crunch
  2. Swiss ball crunch
  3. Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Do not pull on your neck, let your abs do the work.
  2. Breathe out on the way up.

Variations

  1. Weighted Bosu ball crunch
  2. Swiss ball crunch
  3. Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound