bosu ball knee to elbow is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back and shoulders ...more
bosu ball knee to elbow is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back and shoulders.
The only bosu ball knee to elbow equipment that you really need is the following: bosu ball. There are however many different bosu ball knee to elbow variations that you can try out that may require different types of bosu ball knee to elbow equipment or may even require no equipment at all.
Learning proper bosu ball knee to elbow form is easy with the step by step bosu ball knee to elbow instructions, bosu ball knee to elbow tips, and the instructional bosu ball knee to elbow technique video on this page. bosu ball knee to elbow is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball knee to elbow video, learn how to do the bosu ball knee to elbow, and then be sure and browse through the bosu ball knee to elbow workouts on our workout plans page!
