bosu ball kneeling ab crunch is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors and obliques ...more
bosu ball kneeling ab crunch is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors and obliques.
The only bosu ball kneeling ab crunch equipment that you really need is the following: bosu ball. There are however many different bosu ball kneeling ab crunch variations that you can try out that may require different types of bosu ball kneeling ab crunch equipment or may even require no equipment at all.
Learning proper bosu ball kneeling ab crunch form is easy with the step by step bosu ball kneeling ab crunch instructions, bosu ball kneeling ab crunch tips, and the instructional bosu ball kneeling ab crunch technique video on this page. bosu ball kneeling ab crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball kneeling ab crunch video, learn how to do the bosu ball kneeling ab crunch, and then be sure and browse through the bosu ball kneeling ab crunch workouts on our workout plans page!
