BOSU Ball Mountain Climber

Fitness Ball / Intermediate

0 ratings

Equipment Needed

  • BOSU Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide BOSU Ball Mountain Climber Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male BOSU Ball Mountain Climber Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female BOSU Ball Mountain Climber Reps

How to do BOSU Ball Mountain Climber:

Muscles Worked

Details

bosu ball mountain climber is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the calves, hamstrings, hip flexors, chest, lower back, quads, shoulders and triceps ...more

bosu ball mountain climber is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the calves, hamstrings, hip flexors, chest, lower back, quads, shoulders and triceps.

The only bosu ball mountain climber equipment that you really need is the following: bosu ball. There are however many different bosu ball mountain climber variations that you can try out that may require different types of bosu ball mountain climber equipment or may even require no equipment at all.

Learning proper bosu ball mountain climber form is easy with the step by step bosu ball mountain climber instructions, bosu ball mountain climber tips, and the instructional bosu ball mountain climber technique video on this page. bosu ball mountain climber is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball mountain climber video, learn how to do the bosu ball mountain climber, and then be sure and browse through the bosu ball mountain climber workouts on our workout plans page!

Tips

  1. Keep your head up.
  2. Go fast but under control.

Variations

  1. Mountain Climber
  2. Swiss Ball mountain Climber

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Keep your head up.
  2. Go fast but under control.

Variations

  1. Mountain Climber
  2. Swiss Ball mountain Climber

Types

  • Force Type: Push
  • Mechanics Type: Compound