BOSU Ball Push-Up

Calisthenics / Fitness Ball / Intermediate

0 ratings

Equipment Needed

  • BOSU Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide BOSU Ball Push-Up Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #808
    popularity rank

Average Male BOSU Ball Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #924
    popularity rank

Average Female BOSU Ball Push-Up Reps

How to do BOSU Ball Push-Up :

Muscles Worked

Details

bosu ball push-up is a calisthenics and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the triceps, middle back, abs and shoulders ...more

bosu ball push-up is a calisthenics and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the triceps, middle back, abs and shoulders.

The only bosu ball push-up equipment that you really need is the following: bosu ball. There are however many different bosu ball push-up variations that you can try out that may require different types of bosu ball push-up equipment or may even require no equipment at all.

Learning proper bosu ball push-up form is easy with the step by step bosu ball push-up instructions, bosu ball push-up tips, and the instructional bosu ball push-up technique video on this page. bosu ball push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball push-up video, learn how to do the bosu ball push-up , and then be sure and browse through the bosu ball push-up workouts on our workout plans page!

Tips

  1. Just like a regular push-up make sure to keep your body in a straight without your hips sagging down.
  2. Be sure to breathe properly. Exhale when pushing up and inhaling on the way back down.
  3. Go slowly at first to get the hang of it.

Variations

  1. Place hands in the center of the platform and perform push-up.
  2. For extra difficulty place feet on an upside down BOSU as well as your hands. This really works all your core stabilizer muscles.
  3. If it is too difficult or you needs some getting used to, perform with knees on the ground.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Just like a regular push-up make sure to keep your body in a straight without your hips sagging down.
  2. Be sure to breathe properly. Exhale when pushing up and inhaling on the way back down.
  3. Go slowly at first to get the hang of it.

Variations

  1. Place hands in the center of the platform and perform push-up.
  2. For extra difficulty place feet on an upside down BOSU as well as your hands. This really works all your core stabilizer muscles.
  3. If it is too difficult or you needs some getting used to, perform with knees on the ground.

Types

  • Force Type: N/A
  • Mechanics Type: Compound