BOSU Ball Single-Leg Glute Bridge

Fitness Ball / Intermediate

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Equipment Needed

  • BOSU Ball

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Sitewide Performance

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  • 10 reps
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Average Sitewide BOSU Ball Single-Leg Glute Bridge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Male BOSU Ball Single-Leg Glute Bridge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female BOSU Ball Single-Leg Glute Bridge Reps

How to do BOSU Ball Single-Leg Glute Bridge:

Muscles Worked

Details

bosu ball single-leg glute bridge is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and hip flexors ...more

bosu ball single-leg glute bridge is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and hip flexors.

The only bosu ball single-leg glute bridge equipment that you really need is the following: bosu ball. There are however many different bosu ball single-leg glute bridge variations that you can try out that may require different types of bosu ball single-leg glute bridge equipment or may even require no equipment at all.

Learning proper bosu ball single-leg glute bridge form is easy with the step by step bosu ball single-leg glute bridge instructions, bosu ball single-leg glute bridge tips, and the instructional bosu ball single-leg glute bridge technique video on this page. bosu ball single-leg glute bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball single-leg glute bridge video, learn how to do the bosu ball single-leg glute bridge, and then be sure and browse through the bosu ball single-leg glute bridge workouts on our workout plans page!

Tips

  1. Find a comfortable distance between your feet and the ball.
  2. Balance on the ball and keep your core tight.

Variations

  1. BOSU ball bridge.
  2. Hip thrusts.
  3. Weighted BOSU ball bridge. Place a weight plate or sandbag on your midsection.

Other Names

  • Bosu Ball Single-leg Hip Bridge

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Find a comfortable distance between your feet and the ball.
  2. Balance on the ball and keep your core tight.

Variations

  1. BOSU ball bridge.
  2. Hip thrusts.
  3. Weighted BOSU ball bridge. Place a weight plate or sandbag on your midsection.

Other Names

  • Bosu Ball Single-leg Hip Bridge

Types

  • Force Type: Push
  • Mechanics Type: Compound