BOSU Ball Squat

Fitness Ball / Intermediate

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #782
    popularity rank

Average Sitewide BOSU Ball Squat Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,170
    popularity rank

Average Male BOSU Ball Squat Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #411
    popularity rank

Average Female BOSU Ball Squat Reps

How to do the BOSU Ball Squat:

Muscles Worked

Quads secondary Calves secondary Hamstrings secondary Outer thighs secondary Glutes primary Muscles diagram

Details

The bosu ball squat is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the quads, calves, hamstrings, and outer thighs ...more

The bosu ball squat is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the quads, calves, hamstrings, and outer thighs.

The only bosu ball squat equipment that you really need is the following: bosu ball. There are however many different bosu ball squat variations that you can try out that may require different types of bosu ball squat equipment or maye even require no equipment at all.

Learning proper bosu ball squat form is easy with the step by step bosu ball squat instructions, bosu ball squat tips, and the instructional bosu ball squat technique video on this page. The bosu ball squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball squat video, learn how to do the bosu ball squat, and then be sure and browse through the bosu ball squat workouts on our workout plans page!

Tips

  1. Focus on your balance.
  2. Try to keep your eyes up.
  3. Tighten your core and take deep breaths throughout.

Variations

  1. Body weight squat
  2. One leg BOSU ball squat
  3. Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Focus on your balance.
  2. Try to keep your eyes up.
  3. Tighten your core and take deep breaths throughout.

Variations

  1. Body weight squat
  2. One leg BOSU ball squat
  3. Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound