BOSU Ball Straddle Hop

Alternative / Calisthenics / Fitness Ball / Plyometrics / Intermediate

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Equipment Needed

  • BOSU Ball

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Average Sitewide BOSU Ball Straddle Hop Reps

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Average Male BOSU Ball Straddle Hop Reps

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Average Female BOSU Ball Straddle Hop Reps

How to do BOSU Ball Straddle Hop:

Muscles Worked

Details

bosu ball straddle hop is a alternative, calisthenics, fitness ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and shoulders ...more

bosu ball straddle hop is a alternative, calisthenics, fitness ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and shoulders.

The only bosu ball straddle hop equipment that you really need is the following: bosu ball. There are however many different bosu ball straddle hop variations that you can try out that may require different types of bosu ball straddle hop equipment or may even require no equipment at all.

Learning proper bosu ball straddle hop form is easy with the step by step bosu ball straddle hop instructions, bosu ball straddle hop tips, and the instructional bosu ball straddle hop technique video on this page. bosu ball straddle hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball straddle hop video, learn how to do the bosu ball straddle hop, and then be sure and browse through the bosu ball straddle hop workouts on our workout plans page!

Tips

  1. Try and land softly in a partial squat position when landing on the ground. Knees should not be locked, but should be bent slightly to allow for some cushioning.
  2. Perform exercise on rubber or similar surface surface that lessens the impact on your knees.
  3. Swing your arms forward as jump to propel yourself off the ground.

Variations

  1. Drop down into a full squat when landing on the ground.
  2. Wear a weighted vest.
  3. Perform BOSU ball squats.

Other Names

  • Bosu Straddlers

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Try and land softly in a partial squat position when landing on the ground. Knees should not be locked, but should be bent slightly to allow for some cushioning.
  2. Perform exercise on rubber or similar surface surface that lessens the impact on your knees.
  3. Swing your arms forward as jump to propel yourself off the ground.

Variations

  1. Drop down into a full squat when landing on the ground.
  2. Wear a weighted vest.
  3. Perform BOSU ball squats.

Other Names

  • Bosu Straddlers

Types

  • Force Type: Push
  • Mechanics Type: Compound