bosu ball weighted crunch is a fitness ball, free weights, and pilates exercise that primarily targets the abs ...more
bosu ball weighted crunch is a fitness ball, free weights, and pilates exercise that primarily targets the abs.
The only bosu ball weighted crunch equipment that you really need is the following: bosu ball and dumbbells. There are however many different bosu ball weighted crunch variations that you can try out that may require different types of bosu ball weighted crunch equipment or may even require no equipment at all.
Learning proper bosu ball weighted crunch form is easy with the step by step bosu ball weighted crunch instructions, bosu ball weighted crunch tips, and the instructional bosu ball weighted crunch technique video on this page. bosu ball weighted crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball weighted crunch video, learn how to do the bosu ball weighted crunch, and then be sure and browse through the bosu ball weighted crunch workouts on our workout plans page!
