bottoms up clean is a free weights exercise that primarily targets the glutes ...more
bottoms up clean is a free weights exercise that primarily targets the glutes.
The only bottoms up clean equipment that you really need is the following: kettlebells. There are however many different bottoms up clean variations that you can try out that may require different types of bottoms up clean equipment or may even require no equipment at all.
Learning proper bottoms up clean form is easy with the step by step bottoms up clean instructions, bottoms up clean tips, and the instructional bottoms up clean technique video on this page. bottoms up clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bottoms up clean video, learn how to do the bottoms up clean, and then be sure and browse through the bottoms up clean workouts on our workout plans page!
