bottoms up clean and press is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, quads and shoulders ...more
bottoms up clean and press is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, quads and shoulders.
The only bottoms up clean and press equipment that you really need is the following: kettlebells. There are however many different bottoms up clean and press variations that you can try out that may require different types of bottoms up clean and press equipment or may even require no equipment at all.
Learning proper bottoms up clean and press form is easy with the step by step bottoms up clean and press instructions, bottoms up clean and press tips, and the instructional bottoms up clean and press technique video on this page. bottoms up clean and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bottoms up clean and press video, learn how to do the bottoms up clean and press, and then be sure and browse through the bottoms up clean and press workouts on our workout plans page!
