box step over jump is a calisthenics and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, outer thighs and quads ...more
box step over jump is a calisthenics and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, outer thighs and quads.
The only box step over jump equipment that you really need is the following: box. There are however many different box step over jump variations that you can try out that may require different types of box step over jump equipment or may even require no equipment at all.
Learning proper box step over jump form is easy with the step by step box step over jump instructions, box step over jump tips, and the instructional box step over jump technique video on this page. box step over jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the box step over jump video, learn how to do the box step over jump, and then be sure and browse through the box step over jump workouts on our workout plans page!
