brave heart chin-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more
brave heart chin-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.
The only brave heart chin-up equipment that you really need is the following: chin-up bar. There are however many different brave heart chin-up variations that you can try out that may require different types of brave heart chin-up equipment or may even require no equipment at all.
Learning proper brave heart chin-up form is easy with the step by step brave heart chin-up instructions, brave heart chin-up tips, and the instructional brave heart chin-up technique video on this page. brave heart chin-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the brave heart chin-up video, learn how to do the brave heart chin-up, and then be sure and browse through the brave heart chin-up workouts on our workout plans page!