https://www.exercise.com/exercises/brave-heart-chin-up

Brave Heart Chin-Up

Alternative / Calisthenics / Expert

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Equipment Needed

  • Chin-Up Bar

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Average Sitewide Brave Heart Chin-Up Weight

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    average weight
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Average Male Brave Heart Chin-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
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    popularity rank

Average Female Brave Heart Chin-Up Weight

How to do Brave Heart Chin-Up:

Muscles Worked

Details

brave heart chin-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more

brave heart chin-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.

The only brave heart chin-up equipment that you really need is the following: chin-up bar. There are however many different brave heart chin-up variations that you can try out that may require different types of brave heart chin-up equipment or may even require no equipment at all.

Learning proper brave heart chin-up form is easy with the step by step brave heart chin-up instructions, brave heart chin-up tips, and the instructional brave heart chin-up technique video on this page. brave heart chin-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the brave heart chin-up video, learn how to do the brave heart chin-up, and then be sure and browse through the brave heart chin-up workouts on our workout plans page!

Tips

  1. The heavier the partner the harder it will be.
  2. Make sure that you have a good grip with your hands before you start.
  3. Breathe slowly and controlled.

Variations

  1. Negative Chin-Up
  2. Chin-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. The heavier the partner the harder it will be.
  2. Make sure that you have a good grip with your hands before you start.
  3. Breathe slowly and controlled.

Variations

  1. Negative Chin-Up
  2. Chin-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound