Brettzel Stretch

Stretching / Intermediate

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Average Sitewide Brettzel Stretch Time

  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #4K
    popularity rank

Average Male Brettzel Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #7K
    popularity rank

Average Female Brettzel Stretch Time

How to do Brettzel Stretch:

Muscles Worked

Details

brettzel stretch is a stretching exercise that primarily targets the middle back and to a lesser degree also targets the glutes and quads ...more

brettzel stretch is a stretching exercise that primarily targets the middle back and to a lesser degree also targets the glutes and quads.

Learning proper brettzel stretch form is easy with the step by step brettzel stretch instructions, brettzel stretch tips, and the instructional brettzel stretch technique video on this page. brettzel stretch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the brettzel stretch video, learn how to do the brettzel stretch, and then be sure and browse through the brettzel stretch workouts on our workout plans page!

Tips

  1. Inhale and then as you exhale slowly increase how much you stretch. Don't jerk!
  2. Be sure you are thoroughly warmed up before attempting this stretch.
  3. Don't allow your leading knee to touch the ground as this will rotate your pelvis and lower back forward.
  4. Wear tight clothes (spandex) or loose fitting attire when performing this stretch to give yourself a free range of motion.

Variations

  1. Perform with a foam roller. Instead of hooking your leading knee if your hand, place a foam roller underneath it to keep it in line.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Inhale and then as you exhale slowly increase how much you stretch. Don't jerk!
  2. Be sure you are thoroughly warmed up before attempting this stretch.
  3. Don't allow your leading knee to touch the ground as this will rotate your pelvis and lower back forward.
  4. Wear tight clothes (spandex) or loose fitting attire when performing this stretch to give yourself a free range of motion.

Variations

  1. Perform with a foam roller. Instead of hooking your leading knee if your hand, place a foam roller underneath it to keep it in line.

Types

  • Force Type: N/A
  • Mechanics Type: Compound