Bridge Press

Free Weights / Total Body / Expert

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Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,125
    popularity rank

Average Sitewide Bridge Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #859
    popularity rank

Average Male Bridge Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,401
    popularity rank

Average Female Bridge Press Weight

How to do the Bridge Press:

Muscles Worked

Abs secondary Calves secondary Forearms secondary Glutes secondary Hamstrings secondary Lower back secondary Middle back secondary Neck secondary Quads secondary Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The bridge press is a free weights and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, lower back, middle back, neck, quads, shoulders and triceps ...more

The bridge press is a free weights and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, lower back, middle back, neck, quads, shoulders and triceps.

The only bridge press equipment that you really need is the following: kettlebells. There are however many different bridge press variations that you can try out that may require different types of bridge press equipment or maye even require no equipment at all.

Learning proper bridge press form is easy with the step by step bridge press instructions, bridge press tips, and the instructional bridge press technique video on this page. The bridge press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bridge press video, learn how to do the bridge press, and then be sure and browse through the bridge press workouts on our workout plans page!

Tips

  1. You can use dumbbells instead of a kettlebell if you prefer.

Variations

  1. Bridge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. You can use dumbbells instead of a kettlebell if you prefer.

Variations

  1. Bridge

Types

  • Force Type: N/A
  • Mechanics Type: Compound