Broad Jump Resets

Plyometrics / Intermediate

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How to do Broad Jump Resets:

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broad jump resets is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more

broad jump resets is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

Learning proper broad jump resets form is easy with the step by step broad jump resets instructions, broad jump resets tips, and the instructional broad jump resets technique video on this page. broad jump resets is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the broad jump resets video, learn how to do the broad jump resets, and then be sure and browse through the broad jump resets workouts on our workout plans page!

Featured Plans

Tips

  1. Try to challenge yourself to jump farther and farther each time.
  2. Don't let your mind hold you back, believe that you can jump farther then the time before.
  3. Land as softly on your feet as you can.

Variations

  1. Broad Jump
  2. Iso-Explosive Body Weight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Try to challenge yourself to jump farther and farther each time.
  2. Don't let your mind hold you back, believe that you can jump farther then the time before.
  3. Land as softly on your feet as you can.

Variations

  1. Broad Jump
  2. Iso-Explosive Body Weight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound