Burpee Push-Up

Calisthenics / Plyometrics / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 7
    times logged
  • #234
    popularity rank

Average Sitewide Burpee Push-Up Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 7
    times logged
  • #467
    popularity rank

Average Male Burpee Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #107
    popularity rank

Average Female Burpee Push-Up Reps

How to do Burpee Push-Up:

Muscles Worked

Details

burpee push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the calves, forearms, groin, lower back, quads and triceps ...more

burpee push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the calves, forearms, groin, lower back, quads and triceps.

Learning proper burpee push-up form is easy with the step by step burpee push-up instructions, burpee push-up tips, and the instructional burpee push-up technique video on this page. burpee push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee push-up video, learn how to do the burpee push-up, and then be sure and browse through the burpee push-up workouts on our workout plans page!

Tips

  1. Do all the movements with pace.

Variations

  1. Burpee
  2. Jumping Burpee Push-Up
  3. Jumping Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Do all the movements with pace.

Variations

  1. Burpee
  2. Jumping Burpee Push-Up
  3. Jumping Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound