burpee push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the calves, forearms, groin, lower back, quads and triceps ...more
burpee push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the calves, forearms, groin, lower back, quads and triceps.
Learning proper burpee push-up form is easy with the step by step burpee push-up instructions, burpee push-up tips, and the instructional burpee push-up technique video on this page. burpee push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee push-up video, learn how to do the burpee push-up, and then be sure and browse through the burpee push-up workouts on our workout plans page!
