Burpee to Shoulder Press

Cardiovascular / Free Weights / Total Body / Intermediate

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Equipment Needed

  • Dumbbells

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Average Male Burpee to Shoulder Press Weight

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Average Female Burpee to Shoulder Press Weight

How to do Burpee to Shoulder Press:

Muscles Worked

Details

burpee to shoulder press is a cardiovascular, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, shoulders and triceps ...more

burpee to shoulder press is a cardiovascular, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, shoulders and triceps.

The only burpee to shoulder press equipment that you really need is the following: dumbbells. There are however many different burpee to shoulder press variations that you can try out that may require different types of burpee to shoulder press equipment or may even require no equipment at all.

Learning proper burpee to shoulder press form is easy with the step by step burpee to shoulder press instructions, burpee to shoulder press tips, and the instructional burpee to shoulder press technique video on this page. burpee to shoulder press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee to shoulder press video, learn how to do the burpee to shoulder press, and then be sure and browse through the burpee to shoulder press workouts on our workout plans page!

Tips

  1. Be sure you are thoroughly warmed before beginning this exercise.
  2. Perform on softer surface like a rubber gym floor, hardwood floor, or carpet. Avoid performing on concrete and other similar surfaces.
  3. Perform with either very loose fitting clothes or spandex type apparel to allow a free range of motion.

Variations

  1. Perform with a medicine ball. Hold the medicine ball with both hands throughout the movement. Keep them on the ball while you kick your legs back and forward.
  2. Split your feet apart after your kick them backward. Bring them back together. Then bring them forward.
  3. Perform a tradition burpee without weights.

Other Names

  • Burpee To Overhead Raise

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Tips

  1. Be sure you are thoroughly warmed before beginning this exercise.
  2. Perform on softer surface like a rubber gym floor, hardwood floor, or carpet. Avoid performing on concrete and other similar surfaces.
  3. Perform with either very loose fitting clothes or spandex type apparel to allow a free range of motion.

Variations

  1. Perform with a medicine ball. Hold the medicine ball with both hands throughout the movement. Keep them on the ball while you kick your legs back and forward.
  2. Split your feet apart after your kick them backward. Bring them back together. Then bring them forward.
  3. Perform a tradition burpee without weights.

Other Names

  • Burpee To Overhead Raise

Types

  • Force Type: Push
  • Mechanics Type: Compound