butt-ups is a calisthenics exercise that primarily targets the abs ...more
butt-ups is a calisthenics exercise that primarily targets the abs.
The only butt-ups equipment that you really need is the following: exercise mat. There are however many different butt-ups variations that you can try out that may require different types of butt-ups equipment or may even require no equipment at all.
Learning proper butt-ups form is easy with the step by step butt-ups instructions, butt-ups tips, and the instructional butt-ups technique video on this page. butt-ups is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the butt-ups video, learn how to do the butt-ups, and then be sure and browse through the butt-ups workouts on our workout plans page!