Butt-Ups

Calisthenics / Beginner

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 12 reps
    best reps
  • 5
    times logged
  • #1K
    popularity rank

Average Sitewide Butt-Ups Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #4K
    popularity rank

Average Male Butt-Ups Reps

  • 11 reps
    average reps
  • 12 reps
    best reps
  • 4
    times logged
  • #470
    popularity rank

Average Female Butt-Ups Reps

How to do Butt-Ups:

Muscles Worked

Details

butt-ups is a calisthenics exercise that primarily targets the abs ...more

butt-ups is a calisthenics exercise that primarily targets the abs.

The only butt-ups equipment that you really need is the following: exercise mat. There are however many different butt-ups variations that you can try out that may require different types of butt-ups equipment or may even require no equipment at all.

Learning proper butt-ups form is easy with the step by step butt-ups instructions, butt-ups tips, and the instructional butt-ups technique video on this page. butt-ups is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the butt-ups video, learn how to do the butt-ups, and then be sure and browse through the butt-ups workouts on our workout plans page!

Tips

  1. Don't let your back sag downwards while you are performing the exercise.
  2. Repeat for the desired number of repetitions.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Don't let your back sag downwards while you are performing the exercise.
  2. Repeat for the desired number of repetitions.

Types

  • Force Type: N/A
  • Mechanics Type: Compound