Cable Backhand

Exercise Machine / Intermediate

8 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 lb
    average weight
  • 10 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Cable Backhand Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 3
    times logged
  • #1K
    popularity rank

Average Male Cable Backhand Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Cable Backhand Weight

How to do Cable Backhand:

Muscles Worked

Details

cable backhand is a exercise machine exercise that primarily targets the shoulders ...more

cable backhand is a exercise machine exercise that primarily targets the shoulders.

The only cable backhand equipment that you really need is the following: cable machine. There are however many different cable backhand variations that you can try out that may require different types of cable backhand equipment or may even require no equipment at all.

Learning proper cable backhand form is easy with the step by step cable backhand instructions, cable backhand tips, and the instructional cable backhand technique video on this page. cable backhand is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable backhand video, learn how to do the cable backhand, and then be sure and browse through the cable backhand workouts on our workout plans page!

Tips

  1. Do not use too much weight as it is very easy to strain your shoulder.
  2. Focus on keeping the same bend in your arm from starting position until the ending position. Slightly bent but straight.
  3. Make sure your feet are in a comfortable position to stabilizer your body. Plant your opposite foot (of the arm with the handle) into the ground to help get the weight up.

Variations

  1. Perform facing the weight stack and raise cable straight out in front of body rather than diagonally.
  2. Use a bar attachment and use both hands to raise the weight while facing the weight stack.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Do not use too much weight as it is very easy to strain your shoulder.
  2. Focus on keeping the same bend in your arm from starting position until the ending position. Slightly bent but straight.
  3. Make sure your feet are in a comfortable position to stabilizer your body. Plant your opposite foot (of the arm with the handle) into the ground to help get the weight up.

Variations

  1. Perform facing the weight stack and raise cable straight out in front of body rather than diagonally.
  2. Use a bar attachment and use both hands to raise the weight while facing the weight stack.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation