Cable Chest Press

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 54 lb
    average weight
  • 70 lb
    best weight
  • 9
    times logged
  • #525
    popularity rank

Average Sitewide Cable Chest Press Weight

  • 54 lb
    average weight
  • 70 lb
    best weight
  • 9
    times logged
  • #314
    popularity rank

Average Male Cable Chest Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Cable Chest Press Weight

How to do Cable Chest Press:

Muscles Worked

Details

cable chest press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

cable chest press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only cable chest press equipment that you really need is the following: cable machine. There are however many different cable chest press variations that you can try out that may require different types of cable chest press equipment or may even require no equipment at all.

Learning proper cable chest press form is easy with the step by step cable chest press instructions, cable chest press tips, and the instructional cable chest press technique video on this page. cable chest press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable chest press video, learn how to do the cable chest press, and then be sure and browse through the cable chest press workouts on our workout plans page!

Tips

  1. Keep your core tight and don't arch your back.
  2. Breathe out as you push the handles out.
  3. You can hold your hands so that your palms are facing in or facing downwards.

Variations

  1. Single-Arm Cable Chest Press
  2. Bench Press
  3. Dumbbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep your core tight and don't arch your back.
  2. Breathe out as you push the handles out.
  3. You can hold your hands so that your palms are facing in or facing downwards.

Variations

  1. Single-Arm Cable Chest Press
  2. Bench Press
  3. Dumbbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound