Cable Crossover

Exercise Machine / Beginner

1 ratings

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      Equipment Needed

      • Cable Machine

      My Performance

      Sitewide Performance

      • All
      • Male
      • Female
      • 63 lb
        average weight
      • 120 lb
        best weight
      • 6
        times logged
      • #70
        popularity rank

      Average Sitewide Cable Crossover Weight

      Created with Highcharts 9.3.1lb22. May24. May26. May28. May30. May1. Jun3. Jun5. Jun7. Jun9. Jun11. Jun13. Jun15. Jun17. Jun19. Jun21. Jun0255075100125150
      • 62 lb
        average weight
      • 120 lb
        best weight
      • 5
        times logged
      • #59
        popularity rank

      Average Male Cable Crossover Weight

      Created with Highcharts 9.3.1lb22. May24. May26. May28. May30. May1. Jun3. Jun5. Jun7. Jun9. Jun11. Jun13. Jun15. Jun17. Jun19. Jun21. Jun0255075100125150
      • 0 lb
        average weight
      • 0 lb
        best weight
      • 0
        times logged
      • #416
        popularity rank

      Average Female Cable Crossover Weight

      Created with Highcharts 9.3.1lb22. May24. May26. May28. May30. May1. Jun3. Jun5. Jun7. Jun9. Jun11. Jun13. Jun15. Jun17. Jun19. Jun21. Jun0

      Steps

      Muscles Worked

      Details

      cable crossover is a exercise machine exercise that primarily targets the chest ...more

      cable crossover is a exercise machine exercise that primarily targets the chest.

      The only cable crossover equipment that you really need is the following: cable machine. There are however many different cable crossover variations that you can try out that may require different types of cable crossover equipment or may even require no equipment at all.

      Learning proper cable crossover form is easy with the step by step cable crossover instructions, cable crossover tips, and the instructional cable crossover technique video on this page. cable crossover is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable crossover video, learn how to do the cable crossover, and then be sure and browse through the cable crossover workouts on our workout plans page!

      Tips

      1. Your arms and torso should remain stationary throughout the exercise. Your shoulder joint should be the only part of your body that moves.

      Variations

      1. Change the position where your arms meet in front of you.

      Types

      • Force Type: Pull
      • Mechanics Type: Isolation

      1 Review

      • AaronV
        over 13 years ago
        #

        A good alternative to a dumbbell fly.

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          Equipment Needed

          • Cable Machine

          Tips

          1. Your arms and torso should remain stationary throughout the exercise. Your shoulder joint should be the only part of your body that moves.

          Variations

          1. Change the position where your arms meet in front of you.

          Types

          • Force Type: Pull
          • Mechanics Type: Isolation