The cable crunch is a exercise machine exercise that primarily targets the abs ...more
The cable crunch is a exercise machine exercise that primarily targets the abs.
The only cable crunch equipment that you really need is the following: cable machine. There are however many different cable crunch variations that you can try out that may require different types of cable crunch equipment or may even require no equipment at all.
Learning proper cable crunch form is easy with the step by step cable crunch instructions, cable crunch tips, and the instructional cable crunch technique video on this page. The cable crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable crunch video, learn how to do the cable crunch, and then be sure and browse through the cable crunch workouts on our workout plans page!