Cable Crunch

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 87 lb
    average weight
  • 200 lb
    best weight
  • 27
    times logged
  • #142
    popularity rank

Average Sitewide Cable Crunch Weight

  • 110 lb
    average weight
  • 200 lb
    best weight
  • 19
    times logged
  • #124
    popularity rank

Average Male Cable Crunch Weight

  • 6.7 lb
    average weight
  • 20 lb
    best weight
  • 3
    times logged
  • #445
    popularity rank

Average Female Cable Crunch Weight

How to do the Cable Crunch:

Muscles Worked

Details

The cable crunch is a exercise machine exercise that primarily targets the abs ...more

The cable crunch is a exercise machine exercise that primarily targets the abs.

The only cable crunch equipment that you really need is the following: cable machine. There are however many different cable crunch variations that you can try out that may require different types of cable crunch equipment or may even require no equipment at all.

Learning proper cable crunch form is easy with the step by step cable crunch instructions, cable crunch tips, and the instructional cable crunch technique video on this page. The cable crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable crunch video, learn how to do the cable crunch, and then be sure and browse through the cable crunch workouts on our workout plans page!

Tips

  1. Take care to keep constant tension on your abs while performing the exercise.
  2. Do not choose a weight that is so heavy that it places a strain on the lower back.

Variations

  1. Perform the exercise with handle instead of a pulley.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Take care to keep constant tension on your abs while performing the exercise.
  2. Do not choose a weight that is so heavy that it places a strain on the lower back.

Variations

  1. Perform the exercise with handle instead of a pulley.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation