Cable Fly

Exercise Machine / Intermediate

7 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 42.55 lb
    average weight
  • 140.00 lb
    best weight
  • 58
    times logged
  • #141
    popularity rank

Average Sitewide Cable Fly Weight

  • 42.03 lb
    average weight
  • 140.00 lb
    best weight
  • 51
    times logged
  • #113
    popularity rank

Average Male Cable Fly Weight

  • 9.20 lb
    average weight
  • 10.00 lb
    best weight
  • 2
    times logged
  • #383
    popularity rank

Average Female Cable Fly Weight

How to do the Cable Fly:

Muscles Worked

Shoulders secondary Biceps secondary Middle back secondary Chest primary Muscles diagram

Details

The cable fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders, biceps, and middle back ...more

The cable fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders, biceps, and middle back.

The only cable fly equipment that you really need is the following: cable machine. There are however many different cable fly variations that you can try out that may require different types of cable fly equipment or maye even require no equipment at all.

Learning proper cable fly form is easy with the step by step cable fly instructions, cable fly tips, and the instructional cable fly technique video on this page. The cable fly is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable fly video, learn how to do the cable fly, and then be sure and browse through the cable fly workouts on our workout plans page!

Tips

  1. Start with shoulder blades pinned back, then push cables forward to ending position.
  2. Squeeze chest together at ending position when cables cross over.
  3. Alternate feet in the staggered stance after each set.

Variations

  1. Perform one arm at a time. Alternating back and forth.
  2. Adjust the height of the cable pulleys from high to low. This will target different areas of the chest (at the low position you will have an underhand grip and at the middle position your palms will be facing each other.)

Types

  • Force Type: Push
  • Mechanics Type: Compound

7 Reviews

  • sladiescanada
    4 months ago
    #

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  • iebudzikvalen
    3 months ago
    #

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  • iebudzikvalen
    2 months ago
    #

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    Purchasing a Phone Card



    There are dozens of different handmade cards available.Once upon a time you was mandated to visit a particular outlet physically to purchase one and yet today, the convenience of the online has permitted purchasers to help you simply search online and finish the register process without having leaving there homes.Doing a search for phone cards provides you several thousand results and I have found that one generally don't have to look beyond daylight hours first web site.Sticking through high page rank sites will certainly generally assure you that site is established for a long period of time and that they have been being profitable successfully allowing it to be respected.



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  • iebudzikvalen
    2 months ago
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  • nstonjoel
    about 1 month ago
    #

    ence the following replaces that dead solar cells lost over the exfoliating phase with the procedure.
    The Amino-Peptide Complex involves Vitamin B3, pro-vitamin B5, e vitamin, allantoin, green tea herb and any modified pentapeptide (palmitoyl pentapeptide-3) which includes been clinically that will stimulate collagen together with elastin structure (which allows you to make your sensitive skin look youthful and smoother).
    The Fat of Olay microdermabrasion system is included with cream as well as Derma-crystals which can be used for any exfoliating phase belonging to the process.Your second product could be the Amino-Peptide Elaborate serum termed the Stem Activator System which can be combined having moisturising formula, helping the epidermis to end up smoother.
    By using system can not be easierence the following replaces that dead solar cells lost over the exfoliating phase with the procedure.



    The Amino-Peptide Complex involves Vitamin B3, pro-vitamin B5, e vitamin, allantoin, green tea herb and any modified pentapeptide (palmitoyl pentapeptide-3) which includes been clinically that will stimulate collagen together with elastin structure (which allows you to make your sensitive skin look youthful and smoother).



    The Fat of Olay microdermabrasion system is included with cream as well as Derma-crystals which can be used for any exfoliating phase belonging to the process.Your second product could be the Amino-Peptide Elaborate serum termed the Stem Activator System which can be combined having moisturising formula, helping the epidermis to end up smoother.



    By using system can not be easier.There will be mainly not one but two steps that really must be followed.



    For starters, the microdermabrasion product and Derma-crystals can be applied with towards face (or particular target areas).The facial skin is in that case gently massaged to get 45 seconds with a minute; this makes certain that exfoliation with the stratum corneum is happening at maximum benefit to your customer.



    Subsequently, the Peel off Activator Serum will be applied, when using the fingertips, above the cream-Derma-crystal hide.As it is being completed, a foamy layer will start to appear (this is happening because the particular Derma-crystals really are dissolving).The serum will be gently massaged into your face to get 1 small.After 1 minute the facial skin should become rinsed using tepid to warm water and some sort of washcloth.



    Ideally the machine should supply once to be able to twice each week.Results usually are seen inside first 14 days and customers are almost always very very happy with the outcome.

    One thing to learn is that product really should be used upon sensitive, irritable skin the way it further maximize skin itchiness.If you're feeling that your body is becoming worse whenever using this product (this could be very rare), please stop utilizing it and consult your neighborhood doctor.



    On the whole, consumers have become happy together with the results that can be achievable because of this system.The machine is affordable but yet efficient.One drawback on the system is which it may not take care of oily skin tone; the Peel from the lime Activator serum can be too greasy for a few consumers.

  • nstonjoel
    about 1 month ago
    #

    e any data.This could be quite technical when you dont have the skills please purchase a computer knowledge friend to support out.
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    Another option should be to purchase a strong external USB hard disk drive case.You may then simply position the hard disk drive into so and advert it towards another PC with a USB convey.



    * Should you have a various drive setup along with your computer boot footwear up great, then it's going to merely be a case winning the bought software to learn to read the files and after that copy these phones another desire - provided you do have a drive having enough space upon it.If not, youll should attach the hard disk drive to an additional machine using enough leisure capacity.



    * The particular scenario where you do have a multiple commute setup, where the problem drive is one that contains your computer files is certainly more hard.

  • iinskiyuki
    about 1 month ago
    #

    u it surpasse into style, some cautious scrutiny as well as deliberation may just be needed to advance complete your thing of beauty.
    While particular words could very well be accurate enough for those writer regarding expressing the actual emotion they are attempting convey, this specific, however, won't ensure of the fact that poem is actually good.
    This is where metaphors creep into play.You may use certain featured reviews to how i feel by way of pairing individuals off by means of things as well as happenings all around you.By way of example, if you sense sad, you cannot just write into your poem you will be feeling heartbroken or there may sadness within you.
    Try to look through phrase which might encompass that which you feel without having to be too direct in an effort to leave the rest of the thinu it surpasse into style, some cautious scrutiny as well as deliberation may just be needed to advance complete your thing of beauty.



    While particular words could very well be accurate enough for those writer regarding expressing the actual emotion they are attempting convey, this specific, however, won't ensure of the fact that poem is actually good.



    This is where metaphors creep into play.You may use certain featured reviews to how i feel by way of pairing individuals off by means of things as well as happenings all around you.By way of example, if you sense sad, you cannot just write into your poem you will be feeling heartbroken or there may sadness within you.



    Try to look through phrase which might encompass that which you feel without having to be too direct in an effort to leave the rest of the thinking towards the imagination on your reader.A fantastic comparison with the word sad may be dark or even darkness.Another practical word you may use would often be deep or possibly depth.



    These 2 word choices will not be totally detrimental or describe term sad whenever taken by itself, but mixed with added words, you'll be able to artistically portray the of sadness into your poem.



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    One of several rather advantageous tools to raised yourself from poetry writing 's your basic thesaurus.It will provide you with several choices when considering word selection to advance express that which you feel in the writing.

Equipment Needed

Tips

  1. Start with shoulder blades pinned back, then push cables forward to ending position.
  2. Squeeze chest together at ending position when cables cross over.
  3. Alternate feet in the staggered stance after each set.

Variations

  1. Perform one arm at a time. Alternating back and forth.
  2. Adjust the height of the cable pulleys from high to low. This will target different areas of the chest (at the low position you will have an underhand grip and at the middle position your palms will be facing each other.)

Types

  • Force Type: Push
  • Mechanics Type: Compound