Cable Hip Abduction

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 59.17 lb
    average weight
  • 120.00 lb
    best weight
  • 3
    times logged
  • #542
    popularity rank

Average Sitewide Cable Hip Abduction Weight

  • 59.17 lb
    average weight
  • 120.00 lb
    best weight
  • 3
    times logged
  • #721
    popularity rank

Average Male Cable Hip Abduction Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #300
    popularity rank

Average Female Cable Hip Abduction Weight

How to do the Cable Hip Abduction:

Muscles Worked

Groin secondary Hip flexors primary Muscles diagram

Details

The cable hip abduction is a exercise machine exercise that primarily targets the hip flexors ...more

The cable hip abduction is a exercise machine exercise that primarily targets the hip flexors.

The only cable hip abduction equipment that you really need is the following: cable machine. There are however many different cable hip abduction variations that you can try out that may require different types of cable hip abduction equipment or maye even require no equipment at all.

Learning proper cable hip abduction form is easy with the step by step cable hip abduction instructions, cable hip abduction tips, and the instructional cable hip abduction technique video on this page. The cable hip abduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable hip abduction video, learn how to do the cable hip abduction, and then be sure and browse through the cable hip abduction workouts on our workout plans page!

Tips

  1. Focus on form before going heavy.
  2. You can stand on a little platform if you want but you don't have to.
  3. Bring your leg up as high as you are comfortable with.

Variations

  1. Lying Hip Abduction
  2. Resistance Band Hip Abduction
  3. Weight Lying Hip Abduction

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Focus on form before going heavy.
  2. You can stand on a little platform if you want but you don't have to.
  3. Bring your leg up as high as you are comfortable with.

Variations

  1. Lying Hip Abduction
  2. Resistance Band Hip Abduction
  3. Weight Lying Hip Abduction

Types

  • Force Type: N/A
  • Mechanics Type: Isolation