Cable Hip Adduction

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 120 lb
    average weight
  • 310 lb
    best weight
  • 8
    times logged
  • #730
    popularity rank

Average Sitewide Cable Hip Adduction Weight

  • 260 lb
    average weight
  • 310 lb
    best weight
  • 1
    times logged
  • #853
    popularity rank

Average Male Cable Hip Adduction Weight

  • 83 lb
    average weight
  • 120 lb
    best weight
  • 7
    times logged
  • #396
    popularity rank

Average Female Cable Hip Adduction Weight

How to do Cable Hip Adduction :

Muscles Worked

Details

cable hip adduction is a exercise machine exercise that primarily targets the groin ...more

cable hip adduction is a exercise machine exercise that primarily targets the groin.

The only cable hip adduction equipment that you really need is the following: cable machine. There are however many different cable hip adduction variations that you can try out that may require different types of cable hip adduction equipment or may even require no equipment at all.

Learning proper cable hip adduction form is easy with the step by step cable hip adduction instructions, cable hip adduction tips, and the instructional cable hip adduction technique video on this page. cable hip adduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable hip adduction video, learn how to do the cable hip adduction , and then be sure and browse through the cable hip adduction workouts on our workout plans page!

Tips

  1. Move slowly without any jerky motions while performing this exercise.

Variations

  1. Use an inner thigh machine.
  2. Ankle weights to an exercise band can also be used.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Move slowly without any jerky motions while performing this exercise.

Variations

  1. Use an inner thigh machine.
  2. Ankle weights to an exercise band can also be used.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation