Cable Kickback

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 lb
    average weight
  • 11 lb
    best weight
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Cable Kickback Weight

  • 10 lb
    average weight
  • 11 lb
    best weight
  • 3
    times logged
  • #898
    popularity rank

Average Male Cable Kickback Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Cable Kickback Weight

How to do Cable Kickback:

Muscles Worked

Details

cable kickback is a exercise machine exercise that primarily targets the triceps ...more

cable kickback is a exercise machine exercise that primarily targets the triceps.

The only cable kickback equipment that you really need is the following: cable machine. There are however many different cable kickback variations that you can try out that may require different types of cable kickback equipment or may even require no equipment at all.

Learning proper cable kickback form is easy with the step by step cable kickback instructions, cable kickback tips, and the instructional cable kickback technique video on this page. cable kickback is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable kickback video, learn how to do the cable kickback, and then be sure and browse through the cable kickback workouts on our workout plans page!

Tips

  1. Hold it at the top for a half second before lowering arm back down.
  2. Focus on proper form before trying to go heavy.

Variations

  1. Dumbbell Kickback
  2. Tricep Pushdown
  3. Rope Tricep Pushdown

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Hold it at the top for a half second before lowering arm back down.
  2. Focus on proper form before trying to go heavy.

Variations

  1. Dumbbell Kickback
  2. Tricep Pushdown
  3. Rope Tricep Pushdown

Types

  • Force Type: N/A
  • Mechanics Type: Isolation