Cable Pull-Through

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 51.60 lb
    average weight
  • 87.50 lb
    best weight
  • 16
    times logged
  • #661
    popularity rank

Average Sitewide Cable Pull-Through Weight

  • 53.38 lb
    average weight
  • 87.50 lb
    best weight
  • 12
    times logged
  • #658
    popularity rank

Average Male Cable Pull-Through Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #425
    popularity rank

Average Female Cable Pull-Through Weight

How to do the Cable Pull-Through:

Muscles Worked

Quads secondary Calves secondary Hamstrings secondary Glutes primary Muscles diagram

Details

The cable pull-through is a exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the quads, calves and hamstrings ...more

The cable pull-through is a exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the quads, calves and hamstrings.

The only cable pull-through equipment that you really need is the following: cable machine. There are however many different cable pull-through variations that you can try out that may require different types of cable pull-through equipment or maye even require no equipment at all.

Learning proper cable pull-through form is easy with the step by step cable pull-through instructions, cable pull-through tips, and the instructional cable pull-through technique video on this page. The cable pull-through is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable pull-through video, learn how to do the cable pull-through, and then be sure and browse through the cable pull-through workouts on our workout plans page!

Tips

  1. Do not round back. Bend over at the hips and knees with a natural arch in your back.
  2. When standing up, push hips forward while squeezing glutes together.
  3. Keep gaze looking forward during the entire exercise to avoid back strain.

Variations

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Do not round back. Bend over at the hips and knees with a natural arch in your back.
  2. When standing up, push hips forward while squeezing glutes together.
  3. Keep gaze looking forward during the entire exercise to avoid back strain.

Variations

Types

  • Force Type: Pull
  • Mechanics Type: Compound