https://www.exercise.com/exercises/cable-push-pull

Cable Push-Pull

Exercise Machine / Total Body / Intermediate

1 ratings

Equipment Needed

  • Cable Machine

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Average Sitewide Cable Push-Pull Weight

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Average Male Cable Push-Pull Weight

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  • 0 lb
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  • #9K
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Average Female Cable Push-Pull Weight

How to do Cable Push-Pull:

Muscles Worked

Details

cable push-pull is a exercise machine and total body exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, chest, shoulders and triceps ...more

cable push-pull is a exercise machine and total body exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, chest, shoulders and triceps.

The only cable push-pull equipment that you really need is the following: cable machine. There are however many different cable push-pull variations that you can try out that may require different types of cable push-pull equipment or may even require no equipment at all.

Learning proper cable push-pull form is easy with the step by step cable push-pull instructions, cable push-pull tips, and the instructional cable push-pull technique video on this page. cable push-pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable push-pull video, learn how to do the cable push-pull, and then be sure and browse through the cable push-pull workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Stay balanced and in an athletic position.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep your core tight.
  2. Stay balanced and in an athletic position.

Types

  • Force Type: N/A
  • Mechanics Type: Compound