Cable Sit-Up

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Sitewide Cable Sit-Up Weight

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Average Male Cable Sit-Up Weight

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    average weight
  • 0 lb
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Average Female Cable Sit-Up Weight

How to do the Cable Sit-Up:

Muscles Worked

Details

The cable sit-up is a exercise machine exercise that primarily targets the abs ...more

The cable sit-up is a exercise machine exercise that primarily targets the abs.

The only cable sit-up equipment that you really need is the following: cable machine. There are however many different cable sit-up variations that you can try out that may require different types of cable sit-up equipment or may even require no equipment at all.

Learning proper cable sit-up form is easy with the step by step cable sit-up instructions, cable sit-up tips, and the instructional cable sit-up technique video on this page. The cable sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable sit-up video, learn how to do the cable sit-up, and then be sure and browse through the cable sit-up workouts on our workout plans page!

Featured Plans

Tips

  1. Control your movements, don't be jerk upwards.
  2. Breathe out as you sit-up.

Variations

  1. Sit-Up
  2. Cable Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Featured Plans

Tips

  1. Control your movements, don't be jerk upwards.
  2. Breathe out as you sit-up.

Variations

  1. Sit-Up
  2. Cable Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound