The cable sit-up is a exercise machine exercise that primarily targets the abs ...more
The cable sit-up is a exercise machine exercise that primarily targets the abs.
The only cable sit-up equipment that you really need is the following: cable machine. There are however many different cable sit-up variations that you can try out that may require different types of cable sit-up equipment or may even require no equipment at all.
Learning proper cable sit-up form is easy with the step by step cable sit-up instructions, cable sit-up tips, and the instructional cable sit-up technique video on this page. The cable sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable sit-up video, learn how to do the cable sit-up, and then be sure and browse through the cable sit-up workouts on our workout plans page!