Calf Raise on a Dumbbell

Calisthenics / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 reps
    average reps
  • 20 reps
    best reps
  • 4
    times logged
  • #699
    popularity rank

Average Sitewide Calf Raise on a Dumbbell Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #670
    popularity rank

Average Male Calf Raise on a Dumbbell Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #741
    popularity rank

Average Female Calf Raise on a Dumbbell Reps

How to do Calf Raise on a Dumbbell :

Muscles Worked

Details

calf raise on a dumbbell is a calisthenics exercise that primarily targets the calves ...more

calf raise on a dumbbell is a calisthenics exercise that primarily targets the calves.

The only calf raise on a dumbbell equipment that you really need is the following: dumbbells. There are however many different calf raise on a dumbbell variations that you can try out that may require different types of calf raise on a dumbbell equipment or may even require no equipment at all.

Learning proper calf raise on a dumbbell form is easy with the step by step calf raise on a dumbbell instructions, calf raise on a dumbbell tips, and the instructional calf raise on a dumbbell technique video on this page. calf raise on a dumbbell is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the calf raise on a dumbbell video, learn how to do the calf raise on a dumbbell , and then be sure and browse through the calf raise on a dumbbell workouts on our workout plans page!

Tips

  1. As you come up after lifting your calf, roll the dumbbell slightly backward.
  2. Do the exercise slowly so that you are in control throughout. If you try to move the dumbbell too quickly, you may lose your balance.

Variations

  1. Perform the exercise standing on the head of a dumbbell.
  2. Experiment with different sized dumbbells to find one that will give the best stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. As you come up after lifting your calf, roll the dumbbell slightly backward.
  2. Do the exercise slowly so that you are in control throughout. If you try to move the dumbbell too quickly, you may lose your balance.

Variations

  1. Perform the exercise standing on the head of a dumbbell.
  2. Experiment with different sized dumbbells to find one that will give the best stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation