1 Leg Linear Hops

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Cones

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 2 reps
    average reps
  • 10 reps
    best reps
  • 14
    times logged
  • #1K
    popularity rank

Average Sitewide 1 Leg Linear Hops Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #762
    popularity rank

Average Male 1 Leg Linear Hops Reps

  • 1 reps
    average reps
  • 1 reps
    best reps
  • 7
    times logged
  • #6K
    popularity rank

Average Female 1 Leg Linear Hops Reps

How to do 1 Leg Linear Hops:

Muscles Worked

Details

1 leg linear hops is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more

1 leg linear hops is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.

The only 1 leg linear hops equipment that you really need is the following: cones. There are however many different 1 leg linear hops variations that you can try out that may require different types of 1 leg linear hops equipment or may even require no equipment at all.

Learning proper 1 leg linear hops form is easy with the step by step 1 leg linear hops instructions, 1 leg linear hops tips, and the instructional 1 leg linear hops technique video on this page. 1 leg linear hops is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 1 leg linear hops video, learn how to do the 1 leg linear hops, and then be sure and browse through the 1 leg linear hops workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound