Cat Pose

Yoga / Very Easy

2 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:00:31
    average time
  • 00:00:33
    best time
  • 1
    times logged
  • #2,190
    popularity rank

Average Sitewide Cat Pose Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #3,586
    popularity rank

Average Male Cat Pose Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #1,140
    popularity rank

Average Female Cat Pose Time

How to do the Cat Pose:

Muscles Worked

Abs secondary Hamstrings secondary Hip flexors secondary Neck secondary Shoulders secondary Lower back primary Muscles diagram

Details

The cat pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, hamstrings, hip flexors, lower back, neck and shoulders ...more

The cat pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, hamstrings, hip flexors, lower back, neck and shoulders.

The only cat pose equipment that you really need is the following: . There are however many different cat pose variations that you can try out that may require different types of cat pose equipment or maye even require no equipment at all.

Learning proper cat pose form is easy with the step by step cat pose instructions, cat pose tips, and the instructional cat pose technique video on this page. The cat pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the cat pose video, learn how to do the cat pose, and then be sure and browse through the cat pose workouts on our workout plans page!

Tips

  1. Be sure to have arms and hips properly aligned before starting exercise.
  2. While exhaling, do not force chin towards floor but rather move in a relaxing motion.
  3. Follow with Cow Pose

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure to have arms and hips properly aligned before starting exercise.
  2. While exhaling, do not force chin towards floor but rather move in a relaxing motion.
  3. Follow with Cow Pose

Types

  • Force Type: N/A
  • Mechanics Type: Compound