Cat Stretch

Stretching / Very Easy

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Average Sitewide Cat Stretch Reps

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Average Male Cat Stretch Reps

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Average Female Cat Stretch Reps

How to do Cat Stretch:

Muscles Worked

Details

cat stretch is a stretching exercise that primarily targets the lower back ...more

cat stretch is a stretching exercise that primarily targets the lower back.

Learning proper cat stretch form is easy with the step by step cat stretch instructions, cat stretch tips, and the instructional cat stretch technique video on this page. cat stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the cat stretch video, learn how to do the cat stretch, and then be sure and browse through the cat stretch workouts on our workout plans page!

Tips

  1. Stretch your back and neck slowly when performing the cat stretch.
  2. Stretch gently until you feel a slight pull only.

Variations

  1. Add to the stretch by extending your neck and looking toward the ceiling.
  2. Extend one of your legs out behind you while performing the stretch.
  3. Add to the stretch by extending your neck and looking toward the ceiling.
  4. Extend one of your legs out behind you while performing the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Stretch your back and neck slowly when performing the cat stretch.
  2. Stretch gently until you feel a slight pull only.

Variations

  1. Add to the stretch by extending your neck and looking toward the ceiling.
  2. Extend one of your legs out behind you while performing the stretch.
  3. Add to the stretch by extending your neck and looking toward the ceiling.
  4. Extend one of your legs out behind you while performing the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation