chachacha abs is a pilates exercise that primarily targets the abs and to a lesser degree also targets the lower back and middle back ...more
chachacha abs is a pilates exercise that primarily targets the abs and to a lesser degree also targets the lower back and middle back.
The only chachacha abs equipment that you really need is the following: exercise mat. There are however many different chachacha abs variations that you can try out that may require different types of chachacha abs equipment or may even require no equipment at all.
Learning proper chachacha abs form is easy with the step by step chachacha abs instructions, chachacha abs tips, and the instructional chachacha abs technique video on this page. chachacha abs is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the chachacha abs video, learn how to do the chachacha abs, and then be sure and browse through the chachacha abs workouts on our workout plans page!