chain push-up is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, shoulders and triceps ...more
chain push-up is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, shoulders and triceps.
The only chain push-up equipment that you really need is the following: chain. There are however many different chain push-up variations that you can try out that may require different types of chain push-up equipment or may even require no equipment at all.
Learning proper chain push-up form is easy with the step by step chain push-up instructions, chain push-up tips, and the instructional chain push-up technique video on this page. chain push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the chain push-up video, learn how to do the chain push-up, and then be sure and browse through the chain push-up workouts on our workout plans page!
