Chain Push-Up

Alternative / Free Weights / Intermediate

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Equipment Needed

  • Chain

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Average Sitewide Chain Push-Up Weight

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Average Male Chain Push-Up Weight

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Average Female Chain Push-Up Weight

How to do Chain Push-Up:

Muscles Worked

Details

chain push-up is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, shoulders and triceps ...more

chain push-up is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, shoulders and triceps.

The only chain push-up equipment that you really need is the following: chain. There are however many different chain push-up variations that you can try out that may require different types of chain push-up equipment or may even require no equipment at all.

Learning proper chain push-up form is easy with the step by step chain push-up instructions, chain push-up tips, and the instructional chain push-up technique video on this page. chain push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the chain push-up video, learn how to do the chain push-up, and then be sure and browse through the chain push-up workouts on our workout plans page!

Tips

  1. Keep your core tight throughout and in line with the rest of your body.
  2. Hands should be in line with your chest, not your shoulders.
  3. Elbows should be positioned at a 45-degree angle.

Variations

  1. Perform with a weight plate on your back. Requires a partner.
  2. Adjust the position of your hands to target different areas of your chest.
  3. Perform with a resistance band.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Chain

Tips

  1. Keep your core tight throughout and in line with the rest of your body.
  2. Hands should be in line with your chest, not your shoulders.
  3. Elbows should be positioned at a 45-degree angle.

Variations

  1. Perform with a weight plate on your back. Requires a partner.
  2. Adjust the position of your hands to target different areas of your chest.
  3. Perform with a resistance band.

Types

  • Force Type: Push
  • Mechanics Type: Compound