https://www.exercise.com/exercises/chair-leg-extended-stretch

Chair Leg Extended Stretch

Stretching / Very Easy

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How to do Chair Leg Extended Stretch:

Muscles Worked

Details

chair leg extended stretch is a stretching exercise that primarily targets the hamstrings ...more

chair leg extended stretch is a stretching exercise that primarily targets the hamstrings.

Learning proper chair leg extended stretch form is easy with the step by step chair leg extended stretch instructions, chair leg extended stretch tips, and the instructional chair leg extended stretch technique video on this page. chair leg extended stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the chair leg extended stretch video, learn how to do the chair leg extended stretch, and then be sure and browse through the chair leg extended stretch workouts on our workout plans page!

Similar Exercises

Tips

  1. Make sure you hold onto the chair firmly while performing the exercise.
  2. Keep your head up and eyes forward while doing the exercise.

Variations

  1. When you have your leg extended, perform an ankle circle before moving back to the starting position.
  2. Perform the stretch with both legs at once.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Similar Exercises

Tips

  1. Make sure you hold onto the chair firmly while performing the exercise.
  2. Keep your head up and eyes forward while doing the exercise.

Variations

  1. When you have your leg extended, perform an ankle circle before moving back to the starting position.
  2. Perform the stretch with both legs at once.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation