Chair Pose

Yoga / Very Easy

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Equipment Needed

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  • #1,925
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Average Sitewide Chair Pose Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #2,933
    popularity rank

Average Male Chair Pose Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #1,068
    popularity rank

Average Female Chair Pose Time

How to do the Chair Pose:

Muscles Worked

Neck secondary Shoulders secondary Calves secondary Lats secondary Middle back secondary Lower back secondary Glutes secondary Hip flexors secondary Hamstrings primary Muscles diagram

Details

The chair pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the neck, shoulders, calves, lats, middle back, lower back, glutes, hamstrings, and hip flexors ...more

The chair pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the neck, shoulders, calves, lats, middle back, lower back, glutes, hamstrings, and hip flexors.

The only chair pose equipment that you really need is the following: exercise mat. There are however many different chair pose variations that you can try out that may require different types of chair pose equipment or maye even require no equipment at all.

Learning proper chair pose form is easy with the step by step chair pose instructions, chair pose tips, and the instructional chair pose technique video on this page. The chair pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the chair pose video, learn how to do the chair pose, and then be sure and browse through the chair pose workouts on our workout plans page!

Tips

  1. You may place your feet together for better stability.
  2. You can also bring your hands together when they are in the upright position.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. You may place your feet together for better stability.
  2. You can also bring your hands together when they are in the upright position.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation