Chest Supported Row

Exercise Machine / Free Weights / Intermediate

0 ratings

Equipment Needed

  • Free Weight Row Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 88 lb
    average weight
  • 130 lb
    best weight
  • 7
    times logged
  • #667
    popularity rank

Average Sitewide Chest Supported Row Weight

  • 88 lb
    average weight
  • 130 lb
    best weight
  • 7
    times logged
  • #489
    popularity rank

Average Male Chest Supported Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #659
    popularity rank

Average Female Chest Supported Row Weight

How to do Chest Supported Row:

Muscles Worked

Details

chest supported row is a exercise machine and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back, shoulders and traps ...more

chest supported row is a exercise machine and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back, shoulders and traps.

The only chest supported row equipment that you really need is the following: free weight row machine. There are however many different chest supported row variations that you can try out that may require different types of chest supported row equipment or may even require no equipment at all.

Learning proper chest supported row form is easy with the step by step chest supported row instructions, chest supported row tips, and the instructional chest supported row technique video on this page. chest supported row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the chest supported row video, learn how to do the chest supported row, and then be sure and browse through the chest supported row workouts on our workout plans page!

Tips

  1. Try to hold at the top for a half second before lowering back down.
  2. Remember to breathe.
  3. Control the weight as you let your arms back down.

Variations

  1. Hammer Strength Row
  2. Bent Over Dumbbell Row
  3. Bent Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Free Weight Row Machine

Tips

  1. Try to hold at the top for a half second before lowering back down.
  2. Remember to breathe.
  3. Control the weight as you let your arms back down.

Variations

  1. Hammer Strength Row
  2. Bent Over Dumbbell Row
  3. Bent Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound