chest tap push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, shoulders and triceps ...more
chest tap push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, shoulders and triceps.
Learning proper chest tap push-up form is easy with the step by step chest tap push-up instructions, chest tap push-up tips, and the instructional chest tap push-up technique video on this page. chest tap push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the chest tap push-up video, learn how to do the chest tap push-up, and then be sure and browse through the chest tap push-up workouts on our workout plans page!
