https://www.exercise.com/exercises/chest-to-knee-stretch

Chest to Knee Stretch

Stretching / Very Easy

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Equipment Needed

  • Exercise Mat

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How to do Chest to Knee Stretch:

Muscles Worked

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chest to knee stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the middle back and lower back ...more

chest to knee stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the middle back and lower back.

The only chest to knee stretch equipment that you really need is the following: exercise mat. There are however many different chest to knee stretch variations that you can try out that may require different types of chest to knee stretch equipment or may even require no equipment at all.

Learning proper chest to knee stretch form is easy with the step by step chest to knee stretch instructions, chest to knee stretch tips, and the instructional chest to knee stretch technique video on this page. chest to knee stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the chest to knee stretch video, learn how to do the chest to knee stretch, and then be sure and browse through the chest to knee stretch workouts on our workout plans page!

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Tips

  1. Keep your head aligned with your body, so in the hug position you should be looking at your legs.
  2. Your heels will be on the floor with your toes pointing straight upward.

Variations

  1. While you are in the hug position, round your back to add a middle back stretch to this exercise.
  2. Add this stretch to the beginning and end of other floor exercises for your hamstrings.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Similar Exercises

Featured Plans

Tips

  1. Keep your head aligned with your body, so in the hug position you should be looking at your legs.
  2. Your heels will be on the floor with your toes pointing straight upward.

Variations

  1. While you are in the hug position, round your back to add a middle back stretch to this exercise.
  2. Add this stretch to the beginning and end of other floor exercises for your hamstrings.

Types

  • Force Type: N/A
  • Mechanics Type: Compound