child's pose is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the middle back and glutes ...more
child's pose is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the middle back and glutes.
The only child's pose equipment that you really need is the following: exercise mat. There are however many different child's pose variations that you can try out that may require different types of child's pose equipment or may even require no equipment at all.
Learning proper child's pose form is easy with the step by step child's pose instructions, child's pose tips, and the instructional child's pose technique video on this page. child's pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the child's pose video, learn how to do the child's pose, and then be sure and browse through the child's pose workouts on our workout plans page!