Child's Pose

Stretching / Beginner

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 120
    average time
  • 1.4K
    best time
  • 17
    times logged
  • #2K
    popularity rank

Average Sitewide Child's Pose Time

  • 140
    average time
  • 1.4K
    best time
  • 15
    times logged
  • #2K
    popularity rank

Average Male Child's Pose Time

  • 30
    average time
  • 30
    best time
  • 2
    times logged
  • #822
    popularity rank

Average Female Child's Pose Time

How to do Child's Pose:

Muscles Worked

Details

child's pose is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the middle back and glutes ...more

child's pose is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the middle back and glutes.

The only child's pose equipment that you really need is the following: exercise mat. There are however many different child's pose variations that you can try out that may require different types of child's pose equipment or may even require no equipment at all.

Learning proper child's pose form is easy with the step by step child's pose instructions, child's pose tips, and the instructional child's pose technique video on this page. child's pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the child's pose video, learn how to do the child's pose, and then be sure and browse through the child's pose workouts on our workout plans page!

Tips

  1. Only stretch as far as you feel comfortable.
  2. People who have knee problems should not perform this stretch.

Variations

  1. Perform the stretch, but don't bring your head down as far as the floor.
  2. Keep your hands in front of you while stretching.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Only stretch as far as you feel comfortable.
  2. People who have knee problems should not perform this stretch.

Variations

  1. Perform the stretch, but don't bring your head down as far as the floor.
  2. Keep your hands in front of you while stretching.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation