Chin Skull Crusher

Free Weights / Intermediate

0 ratings

Equipment Needed

  • EZ-Curl Bar
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 44 lb
    average weight
  • 70 lb
    best weight
  • 17
    times logged
  • #559
    popularity rank

Average Sitewide Chin Skull Crusher Weight

  • 52 lb
    average weight
  • 70 lb
    best weight
  • 8
    times logged
  • #333
    popularity rank

Average Male Chin Skull Crusher Weight

  • 30 lb
    average weight
  • 35 lb
    best weight
  • 6
    times logged
  • #1K
    popularity rank

Average Female Chin Skull Crusher Weight

How to do Chin Skull Crusher:

Muscles Worked

Details

chin skull crusher is a free weights exercise that primarily targets the triceps ...more

chin skull crusher is a free weights exercise that primarily targets the triceps.

The only chin skull crusher equipment that you really need is the following: ez-curl bar and flat bench. There are however many different chin skull crusher variations that you can try out that may require different types of chin skull crusher equipment or may even require no equipment at all.

Learning proper chin skull crusher form is easy with the step by step chin skull crusher instructions, chin skull crusher tips, and the instructional chin skull crusher technique video on this page. chin skull crusher is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the chin skull crusher video, learn how to do the chin skull crusher, and then be sure and browse through the chin skull crusher workouts on our workout plans page!

Tips

  1. Grasp the barbell with your hands shoulder width apart.
  2. Only your forearms should move when you perform this exercise. Keep your upper arms stationary.

Variations

  1. You can also perform this exercise with your palms facing forward.
  2. Use dumbbells if you want a more challenging workout.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • EZ-Curl Bar
  • Flat Bench

Tips

  1. Grasp the barbell with your hands shoulder width apart.
  2. Only your forearms should move when you perform this exercise. Keep your upper arms stationary.

Variations

  1. You can also perform this exercise with your palms facing forward.
  2. Use dumbbells if you want a more challenging workout.

Types

  • Force Type: Push
  • Mechanics Type: Isolation