https://www.exercise.com/exercises/clean-from-below-the-knee

Clean from Below the Knee

Free Weights / Total Body / Intermediate

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Equipment Needed

  • Barbell

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Average Female Clean from Below the Knee Weight

How to do Clean from Below the Knee:

Muscles Worked

Details

clean from below the knee is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, neck, quads, shoulders and traps ...more

clean from below the knee is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, neck, quads, shoulders and traps.

The only clean from below the knee equipment that you really need is the following: barbell. There are however many different clean from below the knee variations that you can try out that may require different types of clean from below the knee equipment or may even require no equipment at all.

Learning proper clean from below the knee form is easy with the step by step clean from below the knee instructions, clean from below the knee tips, and the instructional clean from below the knee technique video on this page. clean from below the knee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the clean from below the knee video, learn how to do the clean from below the knee, and then be sure and browse through the clean from below the knee workouts on our workout plans page!

Tips

  1. Keep head up and shoulder blades tucked back (do not round your back).
  2. Generate the initial force with your hamstrings.

Variations

  1. Start with the barbell above the knee.
  2. Start with the barbell on the floor.
  3. Once the clean motion is completed, drop into a partial squat and explode up to push the barbell straight up overhead.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Keep head up and shoulder blades tucked back (do not round your back).
  2. Generate the initial force with your hamstrings.

Variations

  1. Start with the barbell above the knee.
  2. Start with the barbell on the floor.
  3. Once the clean motion is completed, drop into a partial squat and explode up to push the barbell straight up overhead.

Types

  • Force Type: Pull
  • Mechanics Type: Compound